Time and Stress Management
Course Description
Do you often feel like there aren't enough hours in the day? Does stress weigh you down at work or at home? You're not alone, and the good news is that both time management and stress management are skills you can learn. This practical course from Saylor University gives you proven strategies to take control of your schedule and reduce the pressure you feel.
This free, self-paced course takes about 11 hours to complete. You'll learn how to manage your time more effectively, become more productive (whether working alone or with others), and apply stress reduction techniques to your daily life. The course is broken into three clear units, and you can work through the materials at your own pace. When you finish, you'll earn a free certificate and 1.1 Continuing Education Units (CEUs).
No prior knowledge is required. This course is for anyone who wants to feel less overwhelmed and more in control. Whether you're a student, a working professional, a manager, or a busy parent, the tools you'll learn here will make a real difference.
Course Provider
Provider: Saylor University, a nonprofit initiative offering free, high-quality online courses to learners worldwide. Saylor is accredited by the DEAC (Distance Education Accrediting Commission).
Platform: Saylor's own learning platform (learn.saylor.org) – fully online, self-paced, and accessible from anywhere. The platform includes readings, videos, quizzes, and assignments.
Accreditation: Saylor University is an accredited institution. This course offers 1.1 CEUs (Continuing Education Units) and a free certificate upon completion, recognized by many employers and professional organizations.
Course Syllabus (3 Units)
Learning Objectives
- Apply proven time management strategies to your daily routine.
- Prioritize tasks effectively and focus on what truly matters.
- Increase productivity when working alone and with others.
- Identify common causes of stress and their impact on your health and performance.
- Use practical stress reduction techniques to feel calmer and more in control.
- Create a personalized plan to manage both your time and stress long-term.
- Earn a free certificate and CEUs to enhance your professional development.
Course Prerequisites
Technical: None. You only need a web browser and the ability to read and understand English (at a high school level).
Language: The course is in English. All readings, videos, and quizzes are in English.
Who should take this: Absolutely anyone who wants to feel less stressed and more productive. Students, professionals, managers, entrepreneurs, parents, and retirees have all benefited from this course. No prior knowledge of time or stress management is required.
User Reviews
"This course changed how I approach my workday. The Eisenhower Matrix alone was worth the 11 hours. I used to feel constantly behind. Now I know how to prioritize and say no to things that aren't important. And the stress management section gave me breathing techniques I actually use. Thank you Saylor!"
"Very solid, practical course. It's not flashy, but the content is evidence-based and immediately applicable. I appreciated that it's self-paced. The free certificate with CEUs is a nice bonus for my professional development records. Highly recommend for anyone feeling overwhelmed."
"As a manager, I was burning out and taking stress home. This course gave me tools to delegate better, protect my time, and recognize early signs of stress. I've already recommended it to my entire team. A life-changing course for anyone in a high-pressure role."
Based on 200+ ratings on Saylor and LinkedIn.
💡 Final Thoughts
Time and stress are two sides of the same coin. When you manage your time poorly, stress increases. When you're stressed, your time management suffers. This course breaks that cycle with practical, actionable tools. It's not about working more hours – it's about working smarter and living calmer. The 11-hour investment will pay dividends for years to come. Plus, the free accredited certificate with CEUs is a genuine career asset. If you've ever felt overwhelmed, busy but not productive, or just tired of the constant pressure, take this course. Your future self will thank you.
Time and Stress Management (Saylor) – FAQ
Is this course really free?
Yes, completely free. Saylor University offers all course materials at no cost. The certificate is also free (you can pay for a printed or proctored version if needed, but the digital certificate is free). No credit card required.
Do I need any prior knowledge?
None at all. This course is designed for anyone who wants to improve their time management and reduce stress. No special background or skills required.
How long does the course take?
The estimated time is 11 hours total, but you can go at your own pace. Some people finish in a weekend; others spread it out over a month. You have unlimited access once you enroll.
Will I get a certificate and CEUs?
Yes! Upon successful completion of all units and the final assessment, you'll receive a free certificate and 1.1 Continuing Education Units (CEUs). CEUs are often required for professional licenses or certifications.
Is Saylor University accredited?
Yes, Saylor University is accredited by the DEAC (Distance Education Accrediting Commission), which is recognized by the U.S. Department of Education. The certificate is legitimate and can be added to your resume.
Will this course help with workplace stress?
Absolutely. The course covers stress management in professional contexts, including dealing with difficult colleagues, managing workload, setting boundaries, and preventing burnout. Many managers and HR professionals have taken this course.